goLite ...

Or go home!  Okay, didn't make sense but GET OVER IT!

So I wanted to type up my almost three week usage review.

I started off at the lowest light setting for 60 minutes set about 20" away from me.  That last part was a random side note, I know there is some sort of significance to the distance.  About 5 days in, I could tell a little difference but could also tell that I needed to up the level.  So, for the last 14 days I've had it on level 2 for about 60 minutes.  I say about because some days it is a little longer and some a little shorter.  It took me about a week to adjust the intensity and time to how I like it.  It also took about that long to start noticing a difference.

I do honestly think it's made a difference.  After the end of each session, I feel warm and calm inside.  The calmness helps me relax enough to think a little more clearly and start my work.  At this point, I would definitely recommend it.  Using the light in conjunction with my medication makes for one collected lady here!

  I think the real test will be when I'm off my medication though.  I'm too afraid to lower my dosage just yet and you're not supposed to quit cold turkey (there can be some not cool side effects).  But I do think that even without my medication this would be beneficial.  Once I work up the courage to let go of my meds I'll do another test.  I know I sound like a total addict in that last sentence but if you have been struggling for a while and then find the right combo of medication for you, it's hard to let it go thinking about how bad it can be without.

One thing I did want to address were some of my specific reasons for selecting this light and how my expectations have turned out:

1) It's compact, and can run off a charged battery for a couple days.  - This has been perfect for me since I use it at work, it's not big and awkward, and I can take it home without having to dismantle the plug.  Doesn't seem like a big deal but if you saw my desk and how I have to hook things up you'd understand! 

2) Adjustable light settings. -  I feel like a majority of the SAD lights I looked at really only had one light intensity.  The goLite Blu has 4 making it versatile for finding out what intensity and time combo works best for you.  It's been nice adjusting to find the 'perfect' fit.  Plus, it is UV free, the light filters those rays out so you're not going to be getting a tan at your desk :)

3) It had an alarm.  - You can set an alarm for either a sound chime or the light to turn on.  Or both!  I have mine set to the light to go on since I can get distracted during the day, this makes sure I can use it every day!  It has definitely kept me on track. 

4) It has a timer! - Again, I get distracted easily so this 'reminds' me when enough is enough when it turns off itself!

I cannot say enough good things about this light. I hope this review helps anyone considering getting one! Also, on a side note, if you have an FSA, this could be covered and fall under "medical equipment" with a doctor's recommendation. I used a letter from my therapist.

So that's all I've got for now! 


Pace,
Megan